Week 6 of the 10-week vertical leap challenge just finished, plus I did the first week of the 30-day extreme body fat challenge. I will start with the vertical leap as this is the easier part. I am now working (…)
This is very important and dear to my heart. If you know me than you probably noticed that I like to give advice whenever you have questions. I have been doing this for the past couple years now and I (…)
Hey everybody, week 5 of my awesome 10-week vertical leap challenge, lots of training, lots of challenges, lots of fun. I really start seeing some improvements. When you are doing your own challenges you tent to be very critical with (…)
Alright guys, here they are, the final 3 weeks of the 10-week ab challenge. This are the last changes I will get to make it happen. I am thrilled, I am psyched, and I am looking forward to it. So (…)
Week 4 of my 10-week vert challenge, many things happened, lots to talk about so let’s get right to it. This week I have learned an important lesson, which is that even though I am becoming more powerful and powerful, (…)
Hey everyone, week 3 of the 10-week vertical leap challenge. Wow this training rocks. I have to be honest with you, there were weeks before when I was working out but wouldn’t break a sweat. This has changed. You would (…)
